Did I eat healthy today (healthy enough to lose weight)?? - the replecement hentay
Breakfast: vegetarian boiled eggs w / a pinch of salt, a banana, grapes, cream of wheat and 1 slice of regular wheat
Snack: Special K snack bar
Lunch: Broccoli w / ranch dressing, Slim Fast (Food replecement) Bar
for dinner, I had a salad.
I eat my main meal in the morning and my little meals for lunch and dinner. This includes snacks.
BTW, I'm a vegetarian.
PLEASE DONT assume that I know nothing about how to eat healthily know, because I am veg. i do. I have a lot of research. But this is one day I'll show you.
Friday, February 19, 2010
The Replecement Hentay Did I Eat Healthy Today (healthy Enough To Lose Weight)??
7 comments:
Quality is as important as the quantity. I do not have enough protein. Protein satisfies and helps you full longer.
There are some best bars from Slim Fast. Take a look at some that are as Cliff, the moon, South Beach. I would add some quorn naked cutlet for lunch and dinner. 80 Cal. 2.5 of fat and 11 grams of protein!
If you will not eat enough to maintain the body's metabolism into starvation mode and you lose muscle and fat stores. Muscles to burn fat, if you want to keep and protein that helps build muscle mass.
unpleasant noises, no offense.
How much exercise instead? Then you can make what your face all day and not worry.
It is very healthy, but need more calcium
I enjoy your breakfast. To lose weight, you burn more calories than you take on the most likely burn more calories than you eat, but I recommend more protein, like yogurt, cheese, and stay away from the ranch dressing. Try vinegar. The PROTEIN help your body produces chemicals needed to burn fat. Finally, do not eat one hour before bedtime, because the food because you eat to regulate sleep.
They seem to be very good. I could be put aside, the grapes and the ranch, but it seems not to delay much lower.
Food is important, and it seems that you are eating several small meals a day high.
Eating healthy does not decrease. In fact, you should always eat healthy, or at least trying to. To lose weight is to consume fewer calories. You can feel healthy diet and gaining weight if you eat too much. basically just say that I eat less than normal and lose weight.
Yes, it's good ... But one day, would not tell me anything
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